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            PERSONAL TRAINING

                 Personal Training & Health Coaching | Personalized Plans | Real Human Connection 

THE BODY ACHIEVES

WHAT THE MIND BELIEVES

Transforming and invigorating people in the Austin area, Carmen Crowley Fitness, LLC is a licensed and insured business providing private, in-home, and live virtual personal training and health coaching services. It is my job as your personal trainer to ensure a safe, convenient, and comfortable environment for you to evolve and reach your goals! I offer a wide range of training modalities to cater to your personal needs and also have a referral network of medical professionals including Chiropractors and Acupuncturists that I may refer you to if necessary to ensure an efficient health and wellness plan. By integrating three important fundamentals into our training program (Nutrition, Health Coaching, and Fitness Training), I create a unique fitness and health experience for you.

By integrating three important fundamentals into my training programs, we will create a unique fitness and health experience custom to your needs.

Personal Training

Understand that,

"Everybody is different and

every BODY is different."

  • Offering a wide range of training modalities to cater to your personal needs.

  • Provide functional and safe strength at a pace that's appropriate for you.

  • Teach you how to develop the mind-body connection and postural awareness.

  • Enable you to develop a fitness routine that's self-sustainable.

  • Weight loss, muscle gain and body re-composition plans.

Nutrition

There is

considerable truth with the motto, 

“You are what you eat”.

  • Help you navigate the world of contradictory nutritional advice to figure out exactly what will work best for your body and goals.

  • We will collaborate together to discover your bio-individuality and in turn provide a customized portion-based meal plan.

  • Provide education on topics like; meal planning, mindfulness, macros, portion and tracking your meals to fit your daily needs.

  • Check-ins through applications we provide to address any further questions.

Health Coaching

"The body achieves what the mind believes."

  • Help you develop skills to achieve your health goals through lifestyle and behavior change.

  • Identify your core values and sources of motivation to ensure you sustain a healthy and fulfilled life.

  • Educate you on the importance of life management skills like stress, sleep, habit formation and self compassion.

  • Learn how to make time to prioritize fitness and wellness into your daily routine.

My special services are:

  • Knee, Neck, Shoulder & Elbow Pain
  • Thoracic & Lumbar Back Pain

  • Nutrition & Custom Meal Plans

  • Poor Posture Correction

  • Sports Injuries

  • Prenatal Fitness & Postpartum Rehab

  • Strength Training and Conditioning

  • Weight Loss & Body Transformations

  • Behavior Modification & Health Coaching

  • Chronic Conditions & Physical Limitations

STRIVE FOR MORE

       TRAINING CREDO

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Carmen Crowley Fitness helps busy individuals take back their health by using a combination of custom exercise, nutrition, lifestyle, and mindset processes that are holistic and sustainable, so you can:

 Be physically & mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
 Fit into the clothes you've always wanted to wear.
Find total health and prepare against preventable diseases.
 Perform daily movements without feeling pain, winded or tired!

Learn how to make time to prioritize fitness and wellness into your daily routine while you may be balancing a career, family, unexpected travel schedules, stressful situations, or fighting an illness or noncommunicable diseases.
✓ Enhance your quality of movement without postural pains!

Feel confident and attractive in your own skin. 

Move forward in life with the knowledge to sustain your health and fitness success!

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HONEST, EXPERIENCED PERSONAL TRAINING

Carmen is widely recognized in the Austin area for her expertise in functional training and her commitment to developing and implementing innovative personal training techniques with a personable connection. Her pure methodical approach to assessing and discovering what makes your body unique starts to pave the road towards your goals and success. Her devotion to pursuing and communicating only the most credible and effective fitness information is how she creates results and educates her clients.

Personal Training Packages and Commitment Plans:

Commitment Plans 

  • 3, 6, 9 and 12-month commitment plans. 

  • Each Session is 1 hour in time length.

  • You may train 1 to 7 times per week.

  • Month-to-month payment system.

  • Commitment plans are great for those who need consistency to create an exercise routine.

Packages

  •  10, 20 and 30 session packages.

  • You may use as many sessions per week at your discretion.

  • Payment shall be made in full.

  • I recommend packages for those who may have a hectic and unpredictable travel schedule.

I may utilize and implement various training styles and systems such as:

  1. Cardiovascular Anaerobic and Aerobic Training (Prepping for Sports/Marathons/Triathlons/Conditioning)
  2. High-Intensity Interval Training (Boxing, Kickboxing, Strength Circuits, and Reactive Circuits)

  3. Core Stabilization and Endurance (Isometrics and movements to strengthen your core and create a tight tummy)

  4. Muscular Endurance and Strength (Learn how to target muscle groups, build muscle and sculpt your body)

  5. Power, Speed, and Agility (Prep for competitions, athletic games or challenge your body’s limits for fun)

  6. Calisthenics (Bodyweight exercises performed rhythmically with minimal equipment)

How I am enhancing personal training!

Feel Something Better - I Build You Up.

I strive on developing relationships with my clients built on honesty, communication, respect, and compassion. It is my goal to provide you the best environment possible for you to learn, grow, and be pushed towards success!  I am committed to encouraging you through your transformation process by providing you with mindful tools, essential knowledge, and by being a reliable source of support for you. One of my important focuses as your coach is to help you develop specific skills that will see your success through for the rest of your life!

offer the highest level of quality standards and practices for providing an extensive fitness and wellness service. My qualified and rigorously tested personal training programs are distinguished by their ability to provide results in a safe, injury-free environment and also, by making fitness FUN and exciting for my clients. 

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Carmen Crowley Fitness  provides you a comfortable space for you to connect with your body, gain an intuitive insight with your health and find freedom in understanding your body.

Take the next step to a healthier and fitter you.

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